Yoga in the City is all about connection, and for this session, we will start to go inward and prepare for Autumn and the change in energy as the nights grow darker and the weather cools. This session will bring all the cosy vibes, bring your fluffy socks and a blanket for savasana.

After a busy week, reconnect with yourself, body and mind, and catch up with your new connections with a glass of prosecco after class!

The yoga session will be warming and reflective. Whether you’re a beginner or a seasoned yogi, this event is perfect for everyone looking to unwind and stretch in the city’s heart. Immerse yourself in the peaceful practice of yoga surrounded by positivity and lovely energy. Grab your mat and join me for a blissful experience!

Agenda

6 pm—Arrive at 6 pm and settle in. As the seasons change, it’s a time to go inward, reflect, accept where you are, and be kind to yourself. We will talk a little bit about this.

6.30 pm – 7.30 pm – Step onto your mat for a grounding and warming flow. I will guide you through a 60-minute warming and grounding flow, encouraging you to let go of the week and leave you feeling reconnected, focused and ready for your weekend!

7.30 pm – 8 pm – Time for prosecco and socialising with your new community!