Join us for a rejuvenating 2-hour workshop designed to help you unwind from the stresses of everyday life. This session invites you to explore the energy of circles through dynamic expressive mark making, movement, and relaxation practices.

We’ll begin with meditative breathing exercises to center and ground ourselves. Then, immerse yourself in the joy of creation using paints, pens, and pastels, allowing your hands to freely express whatever comes to mind, with no goals other than to create, feel and repeat. As the art flows, so will the music, encouraging you to dance, move, and smile, letting your body express its unique rhythm.

This workshop is a safe space to let go, to smile, and to rejuvenate through expressive movements and creative play. It’s an opportunity to reconnect with your inner joy, leaving you refreshed and grounded, ready to face the world with renewed energy.

Shelley is amazing at helping you to feel relaxed and try new ideas in this non-judgmental space; I was really nervous and anxious the first time I did one of Shelley’s workshops but by the end I was smiling ear to ear and I’m sure you will be too!